The first thing most people say to me when I walk through their front door is an apology. […]
Digital Detox: How to Cut Screen Time Without Going Off-Grid
A woman I coached last spring told me something in our first session that has stayed with me. […]
How to Stop Procrastinating: 10 Tricks That Actually Work
Nearly everyone who comes to my office asking how to stop procrastinating starts by apologizing. They say they […]
The 50/30/20 Budget Rule: A Simple Way to Manage Your Money
The first question I ask a new client is not “how much do you make?” Instead, I ask, […]
Healthy Habits That Are Easy to Keep Long Term
Healthy habits are what almost every new client wants to talk about each January, and nearly all of […]
How to Build a Morning Routine That Sets Up Your Whole Day
Of everything clients bring to me, the morning routine comes up more than anything else. Usually it comes […]
Work-Life Balance: How to Set Boundaries That Stick
Ask a room full of senior professionals whether they want better work life balance, and every hand goes […]
How to Save Money Every Month: 20 Habits That Add Up
When an editor asked me to sit down for a long interview about how to save money, I […]